Mel AF

So I went into the weigh in thinking for some reason that 2 days of eating better, going to the gym, and working out was going to show some 3-4 pound loss. It didn't, of course. I was the exact same as last week. 299 pounds. At first I was shocked, but then I started thinking about the positive decisions I've made over the last couple days and how I'm shifting my mindset. So what I didn't lose any weight yet. I've done yoga, I've lifted weights, I've stayed within my points, I've meditated. I've been drinking water. I have made healthy choices. The goal I've made for myself is to be a healthier me. I am doing that one step at a time. I also want to make sure I'm not doing too much, or doing things that aren't really sustainable for me long term. The first thing that I've decided (on day three) that has to go is the miracle mornings. I can't envision waking up every day at 5 a.m. That just isn't for me, and that's okay. I...

I skipped scribing today in my miracle morning because I was having issues logging in. I figured I would post a short update about how my last day and a half has gone. We went to the gym yesterday and I got a good hour's workout in. I did cardio for 20 and then I did weights for a bit. My goodness my body was not used to it. I was so sore I couldn't SLEEP last night, so you can IMAGINE how I feel today. I am headed back to the gym after work, but just for some easy cardio (like biking 15 minutes or so) and a stretch class, which sounds more relaxing than a workout, thankfully. I stayed within my points yesterday (46/47) and drank a little over 80 ounces of water. I knew I wasn't going to hit 100+ right off the bat but I am trying to make it a point to increase. I've gotten about 76 ounces in today already. I am definitely making some progress. I made the decision yesterday not to have Chai Tea every day because it is just so point heavy. I'm not giving it up or ...

I woke up this morning having prepared myself over the last month to make different choices in the important areas of my life. I have taken my measurements, my before photos, planned my meals, and signed up for a new gym membership. I have set myself up for success in everyway I can think to. I think the most important thing for me though has been the shift in my mindset. I not only think it’s possible that I will reach my goals, I think it is definite. I know there will be setbacks, I know there will be times when I am not perfect, but I will get back up. I will not give up on myself. I will push myself toward the person I want to be. When I celebrate the start of my 33rd year of life, I will be celebrating a different self. Today is a re-birth of sorts for me. I am ready to make the hard choices, the right choices for my life and for my future.  Okay now that the self-talk is over :) here are my plans for today: Once I complete my miracle morning (in about 30 minutes or so...